Ranch dressing NEW ADS get kids to eat veggies. CRAP - see nutrition info too

http://blog.fooducate.com/2009/05/07/inside-the-label-ranch-dressing/

NUTRITION INFORMATION - One tablespoon is 73 calories and 8 grams of fat. Normal lite serving is 4 TBNS but most people use 6 TBNS.

That is approx. 300 - 450 calories (1/5 of normal calories per day).

and 32 - 48 grams of fat. Almost the entire fat allowance per day!

The parents if do this are fools and making their kids fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ranch dressing

Salad dressing




Ranch dressing is a type of condiment made of some combination of buttermilk, salt, garlic, onion, herbs, and spices, mixed into a sauce. Wikipedia







Nutrition Facts

Ranch dressingRanch dressing, fat-freeRanch dressing, reduced fatRanch dressing


Amount Per 1 tablespoon (15 g)1 serving (30 g)100 grams1 tablespoon (15 g)

Calories 73




% Daily Value*

Total Fat 8 g	12%
Saturated fat 1.2 g	6%
Polyunsaturated fat 4.2 g
Monounsaturated fat 1.7 g
Cholesterol 5 mg	1%
Sodium 164 mg	6%
Potassium 9 mg	0%
Total Carbohydrate 1 g	0%
Dietary fiber 0.1 g	0%
Sugar 0.4 g
Protein 0.2 g	0%

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sources include: USD