http://blog.fooducate.com/2009/05/07/inside-the-label-ranch-dressing/
NUTRITION INFORMATION - One tablespoon is 73 calories and 8 grams of fat. Normal
lite serving is 4 TBNS but most people use 6 TBNS.
That is approx. 300 - 450 calories (1/5 of normal calories per day).
and 32 - 48 grams of fat. Almost the entire fat allowance per day!
The parents if do this are fools and making their kids fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Ranch dressing is a type of condiment made of some combination of buttermilk, salt, garlic, onion, herbs, and spices, mixed into a sauce.
Wikipedia
Nutrition Facts
Ranch dressing
Amount Per 1 tablespoon (15 g)
|
| Calories 73 |
% Daily Value*
| Total Fat 8 g | 12% |
| Saturated fat 1.2 g | 6% |
| Polyunsaturated fat 4.2 g | |
| Monounsaturated fat 1.7 g | |
| Cholesterol 5 mg | 1% |
| Sodium 164 mg | 6% |
| Potassium 9 mg | 0% |
| Total Carbohydrate 1 g | 0% |
| Dietary fiber 0.1 g | 0% |
| Sugar 0.4 g | |
| Protein 0.2 g | 0% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 0% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 0% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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