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Maple BBQ Ketchup. Stir
in 2 TBSN maple syrup & a few dashes of Worcestershire sauce into 1 cup
regular ketchup. Serve with chicken fingers or French fries.
Raspberry Mustard. Puree 1 cup Dijon or yellow mustard with ½ cup raspberries & a TSP
of honey until smooth. Spread on ham or
turkey sandwiches. (For a kick I would add 1 TSP freshly grated black pepper or
multi-colored peppercorns.)
Tartar Mayonnaise.
Stir in 2 TBSNS sweet pickle relish. 1 TBSN chopped capers and a squeeze
of lemon into a cup of mayo. (I use
Hellman’s Lite.) Serve with fried fish or crab cakes.
Sweet & Smokey Salsa. Stir in 1 TSP. chili powder, ½ tsp. smoked
paprika and 2 TBSN brown sugar into 1 cup of your favorite store-bought salsa.
Tzatziki Sour Cream. (This is similar to the type
of sauce that they put on Gyros.) Stir
in 1 TBSN chopped dill, 1 minced garlic glove, ½ cup chopped cucumbers & a squeeze of
lemon (I would drain the cucumbers a little so sauce isn’t too runny) into a
cup of sour cream, low fat sour cream or yoghurt or Greek yoghurt. Serve with grilled lamb or fish and it goes
great with pita bread too. (I would add
freshly ground peppercorns for a zippy taste.)
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