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Tuesday, June 2, 2015

ETHNIC: Chicken Recipes - Part 1

Use skinless, boneless chicken breasts for all recipes (small - 6 oz.; large 12 oz.)

1.  Basic Sauteed.  Season 4 small chicken breasts w/salt & pepper.  Cook in 2 TBSN vegetable oil in a large skillet over medium heat until golden, turning once. 12 minutes. Cover; cook 3 more min.  (American)

2.  Lemon-Thyme. Cook Basic Sauteed (no. 1) in 1 TBSN each butter and oil.  When done, stir in 1 TBSN each butter & fresh lemon juice, 4 strips lemon zest ad 2 thyme sprigs; turn chicken to coat.  (Greek)

3.  Blue Cheese-Shallot.  Make Basic Sauteed Chicken (no. 1); remove to a plate.  Cook 3 sliced shallots in the drippings, 2 min. Add 3/4 cup low sodium chicken broth; simmer 5 min. Stir in 1 TBSN butter. Pour the sauce over the chicken; top with blue cheese.  (French)

4.  Hoisin-Plum.  Make Basic Sauteed Chicken (no. 1); remove to a plate. Cook 4 diced plums and 1 bunch chopped scallions in the drippings, 2 minutes. Add 1/2 cup low sodium chicken broth and 1/4 cup hoisin sauce; simmer 5 min. Stir in the juice of 1 lime; pour the sauce over the chicken.  (Asian)

5.  Apple-Mustard.   Make Basic Sauteed Chicken (no. 1); remove to a plate.Cook 1 chopped apple in the drippings, 2 minutes. Add 2/3 cup low sodium chicken broth; simmer until reduced by half. Stir in 1 TBSN grainy mustard; pour sauce over chicken.  (German)

  

   

  

  

  

  







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