Thursday, October 31, 2013

Ranch dressing NEW ADS get kids to eat veggies. CRAP - see nutrition info too

NUTRITION INFORMATION - One tablespoon is 73 calories and 8 grams of fat. Normal lite serving is 4 TBNS but most people use 6 TBNS.

That is approx. 300 - 450 calories (1/5 of normal calories per day).

and 32 - 48 grams of fat. Almost the entire fat allowance per day!

The parents if do this are fools and making their kids fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  1. Ranch dressing
    Salad dressing

  2. Ranch dressing is a type of condiment made of some combination of buttermilk, salt, garlic, onion, herbs, and spices, mixed into a sauce. Wikipedia

  3. Nutrition Facts
    Ranch dressing
    Amount Per 1 tablespoon (15 g)
    Calories 73

  4. % Daily Value*
    Total Fat 8 g12%
    Saturated fat 1.2 g6%
    Polyunsaturated fat 4.2 g
    Monounsaturated fat 1.7 g
    Cholesterol 5 mg1%
    Sodium 164 mg6%
    Potassium 9 mg0%
    Total Carbohydrate 1 g0%
    Dietary fiber 0.1 g0%
    Sugar 0.4 g
    Protein 0.2 g0%
    Vitamin A0%Vitamin C0%
    Vitamin D0%Vitamin B-60%
    Vitamin B-120%Magnesium0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  5. Sources include: USD

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